Programs

    • Strength + Hitting Development

    • 3 STRENGTH SESSIONS/WEEK

    • 1 HITTING SESSION/WEEK (AT HOME PERSONALIZED HITTING PROGRAM)

    • 3 SESSIONS/WEEK (IN-PERSON)

    • PERSONALIZED PROGRAM

    • VIDEO INSTRUCTION FOR ALL MOVEMENTS

    • WEEKLY CHECK INS

    • 1 SESSION/WEEK

    • PERSONALIZED AT HOME HITTING PROGRAM

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